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il63 [147K]
3 years ago
10

WHAT'S IN

Health
1 answer:
katrin [286]3 years ago
8 0

Answer:

<em><u>___</u></em><em><u> fibre______1</u></em>. Due to accelerated growth and development of your body, especially your bones and muscles, you need body - building Foods like animal products such as meat, fish, poultry, eggs, milk, cheese and soybeans.

<em><u>___fats and oils_____2</u></em>.teenage boys and girls have high demands of this nutrient due to growth spurt. The onset of menstruation among girls also increased the need for this nutrient.

<em><u>__calcium__</u></em>_____3. For bone development, you can get this nutrient from dairy products, leaf vegetables and tufo.

___<em><u>Carbohydrates</u></em>_____4.it is an energy - giving food, your body uses energy from this nutrient to perform every task you do.

<em><u>__Water/beverages</u></em> _____5.it helps move waste through the digestive system. It prevent constipation and other intestinal problems, and reduces your risk of heart disease.

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1. What are the 5 functions of proteins?
Andre45 [30]

Answer:

1.Growth and Maintenance. Share on Pinterest. ...

Causes Biochemical Reactions. ...

Acts as a Messenger. ...

Provides Structure. ...

Maintains Proper pH. ...

2.Eggs. Whole eggs are among the healthiest and most nutritious foods available. ...

Almonds. Almonds are a popular type of tree nut. ...

Chicken breast. Chicken breast is one of the most popular protein-rich foods. ...

Oats. Oats are among the healthiest grains available. ...

Cottage cheese. ...

3.Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.

4.By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.

5.Most animal sources of protein, such as meat, poultry, fish, eggs, and dairy, deliver all the amino acids your body needs, while plant-based protein sources such as grains, beans, vegetables, and nuts often lack one or more of the essential amino acids.

Explanation:

3 0
3 years ago
The bottom number of your target heart rate range tells you _____.
vaieri [72.5K]
It tell us the minimum heart rate for cardiovascular exercises

It shows us the heart rate that we need to achieve in order for our body to increase its metabolism above normal state, which resulted in increased calories burning.
7 0
3 years ago
Read 2 more answers
An ethical behavior with respect to public representations is what?
Vika [28.1K]

An ethical behavior in relation to public representations is to have a behavior consistent with federative public representations.

<h3>What is the importance of ethics for public management?</h3>

Ethics must always guide the way in which the public administration must act and be guided in order to organize the State's assets, through the mechanisms that they must consider to make their actions correct and in legitimacy according to the Law, aiming that public bodies work as expected.

With this information, we can conclude that an ethical behavior in relation to public representations is to have a behavior consistent with federal public representations.

Learn more about ethics in brainly.com/question/11992384

6 0
2 years ago
Describe how forceful urination is accomplished.
saw5 [17]

Answer:

<h3>The longer urethra of males means bacteria must travel farther to the bladder to cause an infection. Forceful urination is accomplished by contraction of abdominal muscles.</h3>

5 0
2 years ago
Which action is a sign of unhealthy personal boundaries
anygoal [31]

Answer:

Let's break this down a bit.

#A (not letting others define you) is actually a healthy boudary, so that can't be it.

#C (speaking up when you are treated poorly)  is definately a Healthy boundary too, so it's not C.

and #D (giving only as much as you are comfortable with) is yet another Healthy boundary.

#B (feeling bad when you say no)  Is an unhealthy behavieral (can't spell:) ) trait, and if your answer isn't A,C, or D, then it's B. Sorry if I seemed belittling, it took me a sad amount of time to figure it out so I thought I'd explaine it.

I hope it helps!

#B Is Correct

Explanation:

6 0
3 years ago
Read 2 more answers
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