Answer:
<em><u>___</u></em><em><u> fibre______1</u></em>. Due to accelerated growth and development of your body, especially your bones and muscles, you need body - building Foods like animal products such as meat, fish, poultry, eggs, milk, cheese and soybeans.
<em><u>___fats and oils_____2</u></em>.teenage boys and girls have high demands of this nutrient due to growth spurt. The onset of menstruation among girls also increased the need for this nutrient.
<em><u>__calcium__</u></em>_____3. For bone development, you can get this nutrient from dairy products, leaf vegetables and tufo.
___<em><u>Carbohydrates</u></em>_____4.it is an energy - giving food, your body uses energy from this nutrient to perform every task you do.
<em><u>__Water/beverages</u></em> _____5.it helps move waste through the digestive system. It prevent constipation and other intestinal problems, and reduces your risk of heart disease.
