Question

WHAT'S IN

Answer 1

Answer:

___ fibre______1. Due to accelerated growth and development of your body, especially your bones and muscles, you need body - building Foods like animal products such as meat, fish, poultry, eggs, milk, cheese and soybeans.

___fats and oils_____2.teenage boys and girls have high demands of this nutrient due to growth spurt. The onset of menstruation among girls also increased the need for this nutrient.

__calcium_______3. For bone development, you can get this nutrient from dairy products, leaf vegetables and tufo.

___Carbohydrates_____4.it is an energy - giving food, your body uses energy from this nutrient to perform every task you do.

__Water/beverages _____5.it helps move waste through the digestive system. It prevent constipation and other intestinal problems, and reduces your risk of heart disease.