Hi, apply pressure with a clean material, such as a towel/cloth until the bleeding has stopped. If it does not stop after a while, you may not have enough platelets and might showing signs of a bleeding disorder
First: identity and mitigate potential dangers Second: call for help Third: check for a response Fourth: check the casualty’s airway
The effects of tobacco smoke on the respiratory system include:
irritation of the trachea (windpipe) and larynx (voice box)
reduced lung function and breathlessness due to swelling and narrowing of the lung airways and excess mucus in the lung passages
impairment of the lungs’ clearance system, leading to the build-up of poisonous substances, which results in lung irritation and damage
increased risk of lung infection and symptoms such as coughing and wheezing
permanent damage to the air sacs of the lungs.
A) weighted squats, 10 repetitions each set, with longer resting time between sets
