Strategies that comprise successful comprehensive tobacco control programs include mass media campaigns, higher tobacco prices, smoke-free laws and policies, evidence-based school programs, and sustained community-wide efforts.Prevention can take the form of policy-level measures, such as increased taxation of tobacco products; stricter laws (and enforcement of laws) regulating who can purchase tobacco products; how and where they can be purchased; where and when they can be used (i.e., smoke-free policies in restaurants, bars, and other
1. Always have something to chew on and drink plenty of liquids.
2. Exercise more frequently. Doing exercise everyday decreases the relapse episodes. Less stress, less urge to smoke.
3. Practice Relaxation Techniques. Stress is usually the main urge why people smoke. So to lessen the urge, find some ways to relax.
4. Get support. People around you should know that you are resisting tobacco use. They can help you by reminding you, and let them avoid smoking around you too. Also, remove everything around you that urges you to smoke.
