Answer:I would choose the food pyramid it helps me make sure I get a healthy balance of food everyday
Explanation:
Answer:
A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
Explanation:any thing lower is unhealthy
Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.