Wash your hair then brush it and blow your bangs out forward
- eating healthy
- walking at least 20 minutes a day
- no cooking with oil
- no frying
- no fast foods
- no drugs
- no stressing
- no sleeping longer than 10 hours
- no staying up late
A diet that has an adequate iron intake is essential for Erythropoiesis.
A low amount of calories or no calories