<span>This is not true.
Carb loading is done the week before the high-endurance activity (marathon for
example). A carbohydrate loading diet is diet with high carbohydrates . The carbohydrates are the body’s main energy
source. The goal is increasing the amount
of fuel stored in you muscles in order to improve athletic performance and endurance.</span>
That would be the nervous system.
A. you need to use your maximum heart rate, which is determined by subtracting age from 220<span /> to set your intensity level.
It is a BC when its hot you dihyrate more than usual
