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SashulF [63]
2 years ago
9

Which training methods would be most effective at improving aerobic endurance?

Health
1 answer:
NISA [10]2 years ago
6 0

Answer:

Going slower may help you become more efficient at burning fat instead of glycogen for fuel and Rest days are also a vital part of any training schedule. It’s during rest that your body reboots, repairs and adapts to training stresses.

Explanation:

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eduard

Answer:

Extinction

Explanation:

Extinction is defined as the weakening and in some cases, a total disappearance of a response that is learned. In classical conditioning, extinction occurs when the conditioned stimulus is no longer connected or paired with the unconditioned stimulus. This results to the conditioned response to cease.

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3 years ago
Explain the purpose of fitness tests and provide two examples of specific fitness tests.
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