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SashulF [63]
3 years ago
9

Which training methods would be most effective at improving aerobic endurance?

Health
1 answer:
NISA [10]3 years ago
6 0

Answer:

Going slower may help you become more efficient at burning fat instead of glycogen for fuel and Rest days are also a vital part of any training schedule. It’s during rest that your body reboots, repairs and adapts to training stresses.

Explanation:

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