3 years ago

Why is it important to not only take care of your physical well being but also your mental health?

1 answer:

3 0

Regular physical activity over long periods of time can produce long-term health benefits. That's why health experts say that everyone should be active every day to maintain their health. Physical activity can help with stress issues as well. Your mind and body will feel better if you sleep well.

hope this helped <3

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