Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
Answer:
o·be·si·ty
noun
the condition of being grossly fat or overweight.
Explanation:
All-causes of death (mortality)
High blood pressure (hypertension)
High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
Type 2 diabetes.
Coronary heart disease.
Stroke.
Gallbladder disease.
Osteoarthritis (a breakdown of cartilage and bone within a joint)
DONT EAT TOO MUCH
;)
Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.
Hope this helps!
No because injuries are usually the athlete’s fault. Unless the training that the college or professional league is providing is what’s causing the injuries, then they should not be responsible for the athlete’s injuries. It is the athlete’s responsibility to take care of themselves.
