3 years ago

How should your vegetable intake vary?

Health

2 answers:

Juliette [100K]3 years ago

6 0

<span>Fruits and Vegetables should be 50% of daily intake</span>

siniylev [52]3 years ago

5 0

Well all vegetables are different some have heavy starch some are light with minimal nutrients! I think you should eat all of those categories but not to much! Give yourself a serving of a starch veggie and a nutrient veggie and a light veggie! Hope this helps!!

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