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Zielflug [23.3K]
3 years ago
11

What are important considerations to make when designing your own cross-training routine?

Physics
1 answer:
lbvjy [14]3 years ago
3 0
As you design your fitness program, keep these points in mind:
Consider your fitness goals. ...
Create a balanced routine. ...
Start low and progress slowly. ...
Build activity into your daily routine. ...
Plan to include different activities. ...
Try high-interval intensity training. ...
Allow time for recovery. ...
Put it on paper.
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Energy of motion is also known as
PSYCHO15rus [73]

Answer: Motion energy which is also known mechanical energy this energy stored in moving objects. So as the object moves faster, more energy is stored. Motion energy is the sum of potential and kinetic energy in an object that is used to do work.

Explanation:

5 0
3 years ago
Read 2 more answers
A block of mass M is suspended from two identical springs of negligible mass, spring constant k, and unstretched length L. First
34kurt

Answer:

The answer is (C)X1=2X2

Explanation:

8 0
3 years ago
How far will a body move in 4 seconds if uniformly accelerated from rest at rate of 2m\sm\s​
Lubov Fominskaja [6]

Answer:

16 m

Explanation:

For an object in uniformly accelerated motion (=with constant acceleration), the distance covered by the body can be found by using the following suvat equation:

s=ut+\frac{1}{2}at^2

where

s is the distance covered

u is the initial velocity

t is the time

a is the acceleration

For the body in this problem,

u = 0 (it starts from rest)

a=2 m/s^2 is the acceleration

Substituting t = 4 s, we find the distance covered:

s=0+\frac{1}{2}(2)(4)^2=16 m

3 0
4 years ago
Which of the following has kinetic energy?
JulsSmile [24]
Kinetic energy is energy of motion.  Anything that's moving has it. 
Anything that's not moving doesn't have it. 

The only thing on this list of choices that's moving is the gymnast
doing a cartwheel.  The swimmer, the basketball player, and the
horse are all just sitting or standing there.
8 0
3 years ago
In which of the following conditions would there be the most resistance?
Natasha2012 [34]

Answer:

A) A warm wire

Explanation:

A warm wire has the most resistance. Heating the metal wire causes atoms to vibrate more, which in turn makes it more difficult for the electrons to flow, increasing resistance. Heating the wire increases resistivity.

8 0
3 years ago
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