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Zielflug [23.3K]
3 years ago
11

What are important considerations to make when designing your own cross-training routine?

Physics
1 answer:
lbvjy [14]3 years ago
3 0
As you design your fitness program, keep these points in mind:
Consider your fitness goals. ...
Create a balanced routine. ...
Start low and progress slowly. ...
Build activity into your daily routine. ...
Plan to include different activities. ...
Try high-interval intensity training. ...
Allow time for recovery. ...
Put it on paper.
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An object has 90,000 J of kinetic energy and is moving at 12 m/s. What is the objects mass?
trapecia [35]

Answer:

plug it into your calculator

Explanation:

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KE= 1/2mv^2

90,000 = 1/2 m (12^2)

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3 years ago
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a_sh-v [17]

Answer:

Positive Z direction (out of screen)

Explanation:

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