The core muscles stabilize and protect the spine. They help control all movements and make it possible for us humans to walk and stand up right. The core helps us transfer energy, shift our body weight and reach/move in different directions. It is important to have a strong set of core muscles because it makes everyday activities easier.
Answer:
c. goals
Explanation:
Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
Hi Ceceiliahenders
The correct answer for this question would be letter choice B) Resistance or the second option because she is very anxious about what to do, come clean and tell the truth, or hide the evidence and lie, so she is resisting the truth of honesty and is alarmed of what will happen to her of this situation.
