Lowered ______________ caused by low doses of alcohol can put you in
risky situations where you may do something you won't normally do.
- inhibition
The answer is I guess C.perform atleast moderate intensity exercise each week.
There is not enough information to determine whether this plan is good or not. Verified data of results of the actual users should be shown to show that the fitness plan actually works. Without verified data, there is no evidence to show that the friend will loose weight and/or benefit from the plan.