Answer: i would say a spoon i guess
Explanation:
The answer is NH!! Hope you got it right
You can take in more air and be under water longer
Answer:
Control or minimize the risk of intentional contamination.
Explanation:
A food defence plans helps to document the processes or procedures on how to control, minimise and totally stop if possible the risk associated with contaminating food intentionally.
It gives detailed procedure on how this can be achieved.
Answer:
I would encourage them that it is okay to do reasearch about exercising before they start exercising. I would also offer to do it with them. And lastly I'd remind them to love themselves and that it takes time to see changes.