Answer:
Shortens the time of muscle recovery.
Explanation:
they can do more things that make them happy. And they can cut out toxic things in their life, like people, and unhealthy foods.
14:<span>D. Type; performing a different activity to achieve his goal
15:</span><span>C. Walk four times per week.
20:B. </span><span>Stretching on non-running days</span>
