Different exercises are needed to improve different muscle groups.
Answer: Regular exercise can:
Keep you fit and healthy
Lower the chances of getting ill
Get you out and about
Possibly socialise with others
You can do it with family and friends
Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)
Help you quit smoking
Explanation:
I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)
1 :an abnormal pouch<span> or sac opening from a </span>hollow organ<span> (as the colon or bladder)
2 :a blind tube or sac </span>branching<span> off from a cavity or canal of the body. the liver is an anterior diverticulum of the intestine.</span>
Answer:
Muscles move body parts by contracting and then relaxing. Muscles can pull bones, but they can't push them back to the original position. So they work in pairs of flexors and extensors. The flexor contracts to bend a limb at a joint.
Explanation:
Helmet
shin guards
mouth piece
sorry if it’s wrong i didn’t understand what you meant
