It is important cuz if you don't exercise your body is ganna be weak and your ganna be fat if you exercise regularly everyday you wil be strong healthy
A good exercise program should include both aerobic and resistance training because aerobics helps in maintaining and improving cardiovascular health, and resistance training engages your muscles improving muscle strength and tone.
Tell her to wait until October to discuss plan choices with you so that you can share plan benefits for the current year as well as any changes for the following year that may impact her choice
