Explain why a good exercise program should include both aerobic and resistance training

Health

2 answers:

docker41 [41]3 years ago

8 0

Answer:

It is important cuz if you don't exercise your body is ganna be weak and your ganna be fat if you exercise regularly everyday you wil be strong healthy

Annette [7]3 years ago

6 0

Answer:

A good exercise program should include both aerobic and resistance training because aerobics helps in maintaining and improving cardiovascular health, and resistance training engages your muscles improving muscle strength and tone.

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