Question

Explain why a good exercise program should include both aerobic and resistance training

Answer 1

Answer:

It is important cuz if you don't exercise your body is ganna be weak and your ganna be fat if you exercise regularly everyday you wil be strong healthy

Answer 2

Answer:

A good exercise program should include both aerobic and resistance training because aerobics helps in maintaining and improving cardiovascular health, and resistance training engages your muscles improving muscle strength and tone.