Answer:
(C) Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
Explanation:
The text states that, Janine has been very healthy during the time she has been an adult. If she wants to maintain this fitness level throughout her middle adulthood, she should work even harder and excerise for more hours daily. Doing so will increase her ability to stay healthy long term and become stronger each time she works out.
For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
Learn more about moderate-intensity activity here:
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➷ It secretes bile which helps in the digestion of fats.
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By the 4th month is when the baby is able to suck its thumb, yawn, stretch, and make faces.
By the 4th month, or the second trimester of a pregnancy, is when unborns call yawn, stretch, and do all of the listed things above. This is usually the month where you can also identify if the unborn is a male or female, since by month four, they develop their genitals and also organs. <span />
According to google radiation negerlein and nutrients
