<span>It increases the amount of time spent on fitness activities.
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
It helps a personal fitness program lead to lifestyle change.</span>
Answer:
Ketosis
Explanation:
When a person only consumes protein and no carbohydrates the body becomes bound to use the fat in their body to produce energy. This process is known as ketosis.
Chemicals called ketones in the body rises due to ketosis. As the level of ketones increase in the body the blood acidity level rises. An excess amount of ketones can cause a condition called ketoacidosis.
Answer:
The six essential nutrients are vitamins, minerals, protein, fats and oil, water, and carbohydrates.
FUNCTIONS;
cell growth.
blood clotting.
building new cells.
reducing the risk of heart disease and type 2 diabetes.
muscle movement.
balance blood sugar.
brain functioning.
mineral and vitamin absorption.
Explanation:
