Question

Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue. Please select the best answer from the choices provided. A B C D.

Answer 1

The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.

Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.

During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.

In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.

Learn more about muscle resting here:

brainly.com/question/12981396

Answer 2

Answer:

B

Explanation:

Resting between workouts helps to prevent injuries.