A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient’s body mass index (BM
I). Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way?
Follow a workout plan if there is extra time in the day.
Eat one serving of fruit each week.
Follow a diet that increases food consumption.
Join a weight-loss support group.
Join a weight loss support group is the correct answer.
Explanation:
Edge 2021. PLUS that would make the most sense if you wanted to lose weight, you would go to a weight loss support group and they would help you not gain weight.
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
