Running and sleep. Sufficient sleep is important for adolescents for both their neural and psychological development. Despite th
is, daytime sleepiness and poor physical and psychological functioning related to chronic sleep disturbances are common. There is a growing body of evidence that exercise is associated with both better sleep and improved psychological functioning. Sixty participants were recruited from a high school in northwestern Switzerland. They were randomly assigned to either a running group or a control group, 30 to each group. The running group ran every morning for a little over 30 minutes on weekdays for a three-week period. All participants used a sleep log for subjective evaluation of sleep, and sleep was also objectively assessed at the beginning and end of the study using a sleep electroencephalographic device that measured quantities such as sleep efficiency and time spent in the four different sleep phases. Running was found to impact positively on both objective and subjective measures of sleep functioning. What are the explanatory and response variables
More than eighty percent of Americans are satisfied with the quality of medical care they receive according to a recent public opinion poll. Coverage is rated at sixty nine percent for personal health care. The trust of Americans about the government plans toward a sustainable nation health care system is quite positively on fifty five percent and thirty four percent on coverage as stated by Gallup Poll as at Nov, 2018.
Our planet's rotation produces a force on all bodies moving relative to the Earth. ... The force, called the "Coriolis effect," causes the direction of winds and ocean currents to be deflected.
