Farming causes a chain reaction: farmers supply crops/meats to distributors, distributors sell crops/meats in bulk to grocery stores, and those in the food industry can obtain their produce through the mentioned grocers. Restaurants rely on grocers, who rely on distributors, who rely on farmers.
It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Invertebrates
in- = not
vertebra = spine
1.Tyrannosaurus Rex Lived in the Mesozoic Era
2.The largest mass extinction happened in the Paleozoic Era
3.Life exploded for the first time in the Precambrian Era
4.The Chicxulub crater in the Cenozoic Era
