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katen-ka-za [31]
3 years ago
13

Describe each of the FITT training principles

Health
1 answer:
lakkis [162]3 years ago
6 0

Answer:  F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

Intensity: Moderate to vigorous intensity exercise is recommended for adults.

Time: 30-60 minutes per day.

Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.

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There are different ways and methods through which the quality of living of people in South Africa can be improved and some of them are:

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  • Give the black majority a bigger state in the economy. ...
  • Reduce the cost of doing business.
  • Improve the education system and many more.

<h3>What is Quality of Living?</h3>

This refers to the standard that is used to measure how people within a society live and have access to the basic amenities of life.

With this in mind, we can see that some factors that reduce the quality of living in a place include:

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  • Corruption
  • An environment that is not conducive for growth, etc

Hence, we can see that although your question is incomplete, a general overview has been given to help you get a better understanding of the concept.

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2 years ago
Match each nutrition monitoring survey to its description.
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When inhaled,crystalline silica can cause scar tissue to form on what organs?eyes or heart or lungs or sinuses
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Individuals with _____ control orientation believe that the outcome of a situation is based on events that are outside their per
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Individuals with external control orientation believe that the outcome of a situation is based on events that are outside their personal control.

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Other Source of Control orientation Blame other factors for their circumstances, frequently give credit to luck or chance for any triumphs, don't believe they can improve their circumstances on their own, and frequently feel helpless or hopeless in the face of adversity.

Therefore, individuals with external control orientation believe that the outcome of a situation is based on events that are outside their personal control.

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