1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
katen-ka-za [31]
3 years ago
13

Describe each of the FITT training principles

Health
1 answer:
lakkis [162]3 years ago
6 0

Answer:  F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

Intensity: Moderate to vigorous intensity exercise is recommended for adults.

Time: 30-60 minutes per day.

Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.

You might be interested in
Do you think fat and oil are bad for us ? if no explain why?
vladimir2022 [97]

Answer: Yes

Please mark me as brainliest

Explanation:

Fat is bad because It clogs up your blood vessels, placing an extra load on your heart and it increases your risk of diseases like bowel and breast cancer.

Oil is bad for us because it can cause stomachs to hurt and if you use vegetable oil your gonna be okay any oil is safe just don't get the bad ones but if you use any type of oil make sure to read the packaging before using the oil.

Car oil: its good for our cars but its not good for us to use for cooking because you can cause many problems in your body like cancer or you can't breathe and you can end up in the hospital but make sure to use the right oil for your cooking that way you can't get sick.

4 0
3 years ago
If pregnant women are infected with ____________ they are at risk for a miscarriage.
ale4655 [162]
Aids because that can make your kids disabled or kill them 
4 0
3 years ago
Anxiety moodiness and feeling scared about the future are all common signs of​
Vlad [161]

Answer: Distress

Explanation:It common to feel scared about not knowing what the future may hold

5 0
3 years ago
Which of these might affect how an age-of-consent law is interpreted in
Mamont248 [21]

Answer:

c. whether one party is a teacher or other trusted adult

Explanation:

hope this helps

correct me if this is worng

8 0
3 years ago
Which of the following is an example of direct pressure ?
Svet_ta [14]
I would say its C because peer pressure <span>results from someone who tries to convince you to do something you normally wouldn't do. idk if im right tho pls tell me if im wrong!
-hope this helps :3</span>
4 0
3 years ago
Other questions:
  • Make up 5 clever slogans to show how smoking damages the lungs.
    8·1 answer
  • Which term means changing the body to meet new physical demands
    12·1 answer
  • Which combination of servings is likely to provide the widest variety of vitamins and minerals?
    11·1 answer
  • What percentage of tobacco related illnesses are from low-middle income countries?
    13·1 answer
  • How does the prudent person act apply
    8·1 answer
  • Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional
    10·2 answers
  • 4. Determining why you eat certain foods is an example of _____.
    8·2 answers
  • Android is an example of which? a. operating software b. application software c. utility software d. malware​
    6·2 answers
  • Is it 9 months of pregnancy or 10?
    14·1 answer
  • Four FUNCTION OF THE COMMISSION ON GENDER EQUALITY IN SOUTH AFRICA​
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!