1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
katen-ka-za [31]
3 years ago
13

Describe each of the FITT training principles

Health
1 answer:
lakkis [162]3 years ago
6 0

Answer:  F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

Intensity: Moderate to vigorous intensity exercise is recommended for adults.

Time: 30-60 minutes per day.

Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.

You might be interested in
Gerald is 61-year-old man who has been working as an engineer for a cmpany for 30 years. His manager is worrying that some of Ge
SpyIntel [72]

Answer:

here's the answer to your question hope it helps you

Explanation:

according to my opinion

i think, gerald should resign from his job and take a policy (there are many policies for people who are old and retired from the company)and spend tym with his family and friends as he is old.

<em>it </em><em>was </em><em>in </em><em>my </em><em>opinion</em><em> </em><em>not </em><em>an </em><em>appropriate</em><em> answer</em><em>.</em>

4 0
2 years ago
Read 2 more answers
Which of these health issues may be caused by sleep deficiency?
Kobotan [32]
This can cause sleep deprivation<span>, which leaves you more vulnerable to respiratory infections like the common cold and flu. </span>Sleep deprivation can<span> also make existing respiratory diseases worse, such as chronic lung illness.</span>
4 0
3 years ago
Which of the following is an example of a service?
igor_vitrenko [27]
Gabe cleans exam rooms in the doctors office.
4 0
2 years ago
Roxy's mother complains of pain and in her knees, and she says, "It's just something that happens when you get older." Roxy want
Leni [432]
<span>It could advise him to pass a knee radiograph to see if she has arthritis or other problems (rheumatism, ...) and <span>see the doctor</span></span>
3 0
3 years ago
Read 2 more answers
Whereas some STI pathogens prefer darkness and moisture, others thrive in bright light and dry conditions
Mashcka [7]
It's a variable type of pathogen some like it hot when the heat is on or some like if cold where its cold and damp lol remember the some some like hot.
6 0
3 years ago
Other questions:
  • The study of how the body uses the nutrients in food
    11·1 answer
  • Which of these is an example of a positive influence on avoiding alcohol abuse?
    15·2 answers
  • You notice that a fellow co-worker consistently does not perform hand-hygiene when it is indicated or appropriate. How would you
    15·2 answers
  • Who wants free nuvvvvxvxvxvxvxvxxvdes hmu
    8·2 answers
  • Which of the following drugs will most likely cause the following symptoms: lack of energy,
    10·1 answer
  • I need help and this is due today please help best answer will be marked brainlielist
    5·1 answer
  • Who invented the chicken pocks medicine?
    12·2 answers
  • What may be the reason why girls want to enter relationships with older men?
    15·1 answer
  • What is the distinction between classical conditioning and operant conditioning?.
    15·2 answers
  • Your patient has arm pain after a fall. what question could your doctor ask in the subjective section?
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!