1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
katen-ka-za [31]
3 years ago
13

Describe each of the FITT training principles

Health
1 answer:
lakkis [162]3 years ago
6 0

Answer:  F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

Intensity: Moderate to vigorous intensity exercise is recommended for adults.

Time: 30-60 minutes per day.

Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.

You might be interested in
Which one of the following types of exercise involves abrupt, explosive movement?
sladkih [1.3K]
C. Plyometric
D. Type
A.Erythropoietin (EPO)
4 0
3 years ago
Which will cause allergies if you inhale them, eat them, or touch them?
zmey [24]

There is no specific answers for this. People might have specific allergies to something like peanut butter , but anything like medicine that is not recommended for you might cause you allergies and bad stuff



4 0
3 years ago
Read 2 more answers
List three ways toxic chemicals might get into your body
8_murik_8 [283]
Skin absorption or eye contact, Inhaling hazardous fumes, or swallowing and ingestion

 Hope this helps
5 0
4 years ago
Sperm are stored here until mature
alexandr402 [8]
<span>A network of tubes located behind the testes. Sperm are stored here until they mature. The gland where sperm is stored until ejaculation and then releases nutrients to semen to give sperm energy. ... The tube which both urine and semen are release out of the body through.</span>
8 0
4 years ago
Read 2 more answers
Nyctophobia is the fear of<br> a. nothing.<br> b. spiders.<br> c. thieves.<br> d. darkness.
mash [69]
Is it the fear of darkness. 
7 0
3 years ago
Read 2 more answers
Other questions:
  • Question 14
    6·2 answers
  • What can speed up the rate the liver breaks down alcohol
    9·2 answers
  • Question 11: People who have cognitive disabilities always are deemed incompetent and given guardians.  A. TrueB. False
    8·1 answer
  • What your heart made out of​
    7·2 answers
  • What does the prefrontal cortex help you do
    7·2 answers
  • Give me a bad experience like my best friend died by a cancer
    9·2 answers
  • shondra has been struggling with an addiction to a prescription drug which of these activities would help her break the addictio
    11·2 answers
  • Which is a secondary sex character
    8·1 answer
  • 100PTS
    10·2 answers
  • A disorder in which respiratory passageways become inflamed is called ______
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!