1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
katen-ka-za [31]
3 years ago
13

Describe each of the FITT training principles

Health
1 answer:
lakkis [162]3 years ago
6 0

Answer:  F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

Intensity: Moderate to vigorous intensity exercise is recommended for adults.

Time: 30-60 minutes per day.

Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.

You might be interested in
Which phrase best defines chronic disease?
MissTica
A. a disease that affects a person for a long time
7 0
2 years ago
3. The four rules of
Studentka2010 [4]
ANSWER : communication


Explanation:
4 0
3 years ago
Read 2 more answers
The client is admitted to the hospital with a diagnosis of Legionnaires' disease. The nurse is providing information regarding t
dmitriy555 [2]

Answer:

Option 3

Explanation:

After the nurse has provided regarding Legionnaires' disease with its treatment expectation. The only indication among the options provided that indicate that this client understands the pieces of information given about the disease is that the client cannot give Legionnaires' disease to other people because Legionnaires' disease is spread through infected aerosolized water. The mode of transmission is not person to person.

Legionnaires’ disease is caused by Legionella, a sort of bacterium found in freshwater environments and it causes a severe form of pneumonia (lung infection); People can get it by breathing in mist from water that contains the bacteria.

3 0
3 years ago
The description for my person is: My profiled person is an 18-year-old female, she weighs 115 pounds, moderate to low. She exerc
nasty-shy [4]

Answer:

im late so i shall steal points >:3

8 0
2 years ago
When parents and teachers engage in scaffolding practices, they are supporting which of the key principles of optimal word learn
Alex787 [66]
Scaffolding means <span>changing the level of support depending on the need.  The key principles of optimal learning is that </span>Children learn words best in responsive and interactive contexts rather than passive contexts.
8 0
3 years ago
Read 2 more answers
Other questions:
  • Stuart runs with his brother each morning, and they are able to talk about their plans for the day in short bursts of conversati
    7·1 answer
  • What information needs to be on a prescription drug label?
    12·2 answers
  • Nursing students are reviewing information about childhood cancers. They demonstrate understanding of the information when they
    5·1 answer
  • How does South african law ensure that people who are living with HIV/ AIDS are not discriminated against
    10·1 answer
  • Critically discuss the consequences of gender inequality on relationships.
    12·1 answer
  • How does character impact your health?
    7·1 answer
  • write your reflection that shows your participation in implementing an environmental project such as building and maintaining ho
    15·1 answer
  • What makes people sick ?
    7·1 answer
  • Help ASAP please.80 points !!
    7·2 answers
  • Name the branches of social science and definition​
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!