It keeps you healthy and stocked up on your vitamins. Eating fruits and vegetables can improve your health, and depending on the fruit/vegetable, they all come with great nutrition and different vitamins to keep you healthy. Example: Oranges are a high source of vitamin C. Hope this helped!
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If you are aware of the expiration dates then you'll know when it has spoiled or how much time you have left.That way you aren't drinking something spoiled or eating something half rotted.
