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Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping.
Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
C. 20. The average healthy adult should have at least 20 minutes a day.
Answer:
getting stressed out.
Explanation:
why because, you are worried about what you are going to do.
D, they lead to depression in children
