Answer:
back straight, feet flat on the floor, arms at a completable straight position while typing.
Explanation:
sana po makatulong
<em>why does working out make us feel good?</em>
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That "feel good" chemical is known as Endorphins. They are released during exercise because of the body goes through extended amounts of stress when exercising. Have you ever heard of the "Runners high"? It's actually a real sensation that you can thank Endorphins for.
Serotonin is also an important chemical that contributes to why exercise feels this way. Have you ever felt depressed after sitting around and doing nothing? Low serotonin is one of the biggest contributors to feeling depressed. Serotonin is in alot of anti-depressant medications. Serotonin is mainly released through exercise.
There could be a reason not relating to chemicals at all. Working out and seeing the results gives us a major confidence boost.
Answer:
Psychotherapy treatments for adolescent depression are: c) about three times more effective as a treatment than drugs alone.
Explanation:
Psychotherapy treatment is one of the most important options when adressing adolescents depression. Even though in some cases medication is considered necessary, the best way to treat depression at any age is by going to a psychologist. Medicine can help with the symptons and also so the person can feel better and be able to go talk to someone, but medicine alone won´t help treat depression. Talking and going through what the depression is about is essential.
It is recomendable a sustained process of psychotherapy for any adolescent diagnose with depression.
