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mrs_skeptik [129]
3 years ago
7

HELP I WILL MARK BRAINLIEST

Health
2 answers:
skelet666 [1.2K]3 years ago
6 0
Monday cute day
tuesday my day doneeeee
mark as brilliant plssss
Zanzabum3 years ago
5 0

Here you just track your food for the day. I'll give you some examples

Monday

Food: BLT

Amount: 1 sandwich

Calories: 400-500

Tuesday:

Food: Chicken wings

Amount: 5 chicken wings

Calories: 360

Wednesday

Food: Peperoni Pizza

Amount: 3 slices

Calories: 894

(Because of all the carbs and fat.)

Thursday

Food: Sub-Sandwich

Amount: 1 sandwich

Calories: 410 (With roasted beef)

Friday:

Food: Grilled Chicken Salad

Amount: 1 serving

Calories: 351.7 (Because of the Potassium, Cholesterol and Sodium)

Saturday:

Food: Egg sandwich

Amount: 1 sandwich

Calories: 269

Sunday:

Food: Potato salad

Amount: 1 serving

Calories: 357

The rest be careful what you eat, measure, and look up the amount of calories in the food you eat. Hope this helps you. ;-)

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