Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
Answer:
B. One is faster
Explanation:
They are both relatively the same when it comes to weight. Around 1,000-2,200 pounds.
They both eat about the same.
And they are both very lean.
But when it comes to speed the horse takes the lead. With cows only reaching about 25 MPH and horses up to 60 MPH.
Thank you for letting me help!!
1: b
2: c
3: c
i hope this is right
After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
