Answer:
Don't stretch beyond what's comfortable. A slight degree of discomfort is normal, but you shouldn't feel any pain while you're stretching. ...
Be gentle. Use smooth, slow movements. ...
Don't forget to breathe. ...
Start slowly.
Explanation:Google saysbit
An individual’s professional boundaries can be defined in terms of a job description, as long as it clearly outlines basic responsibilities and reporting relationships. [ However, many times job descriptions define work responsibilities in terms that are too broad and general. In such cases, specific clarification of an individual’s duties and responsibilities will be required before an effective and efficient workplace can be created
A. Body Composition. Think of your body being COMPOSED of fat and muscle mass.
Medications (SSRIS)
Therapy
and good friends
hope I helped
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