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AleksAgata [21]
4 years ago
6

How can one decrease the amount of overthinking they have constantly?

Health
1 answer:
sweet [91]4 years ago
4 0

Answer:

Here are six ways to stop overthinking everything:Notice When You're Thinking Too Much. Awareness is the first step in putting an end to overthinking. ...Challenge Your Thoughts. ...Keep The Focus On Active Problem-Solving. ...Schedule Time For Reflection. ...Practice Mindfulness. ...Change The Channel.

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