Can you please post each question separate in the comment section of this comment it’s to much to scroll through it’s easier if it’s separated thank you.
<span>Fat is by far the most calorie loaded of the macronutrients, containing 9 calories per gram compared to only 4 calories per gram for proteins and carbohydrates. Although a low fat diet is generally desirable for persons who would like to restrict their caloric intake, a no fat diet is no recommended by nutritionists or doctors since there is a dietary need for some fat in the diet.</span>
