2 hours . hope it helped :)
Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
Safety tips- check weather before going outside, dress and pack accordingly, put on sunscreen to protect the skin.
Fire safety prevention guidelines- install smoke alarms, test alarms every month, talk with family about fire escape plans and practice them, and if it's in your house Get Out, Stay Out , and Call For Help
Answer:
B any medical care is given
Explanation:
it can be all except c but they all fall under medical care so you would choose that as it sums up everything
Answer: dancing
Explanation: nobody gets hit by a car then starts hitting the quan
