Question

Which exercise should be avoided if a client exhibits anterior pelvic tilt?

Answer 1

Anterior pelvic tilt leads to poor posture which increases the risk of knee pain, lower back pain/injuries, and other musculoskeletal disorders. It is a posture problem that affects almost anyone who sits a lot. If a client exhibits this disorder then the exercise of Calf raises should be avoided. Calf raises are methods of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg.