Answer:
The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling
Explanation:
<span>the training in which an athlete changes between 2 activities, typically requiring different rates of speed, degrees of effort, </span>
Honesty is the act of always telling the truth about things. this means that the correct answer to your question is the last option. Sam believes that it is important for him to state the truth, which is exactly what honesty is. the other options showed people being kind to one another and helping out other people/animals, but they did not show the people telling the truth, which is why they are not correct.
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