Because of you have good endurance while doing cardiovascular fitness it will help a lot/make it easier to do muscular fitness.
Answer:
it is C hope this helps stay safe out there my unkown freinds! <3
Explanation:
<span>The best surface to run on is one that's
.
c. hilly so that you can improve your cardiovascular endurance.
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Athletics, in particular Sprinting, as it requires lots of power in your leg muscles.
Tennis, fast shots require a lot of upper body power