Rules of basketball.
two teams of five players will try to shoot the ball into the basket.you get 2 free throws when fouled. one free throw for technical fouls. one team will have to be offense which the offense team gets the ball , other team defense the team with ball, u can steal the ball or turnover the ball. you will have a shot clock the amount of minutes to shoot ball. These rules help players make the game fair. the importance of the rules is to make sure the players does not do anything wrong.
Answer:
The upper respiratory system includes the nasal cavity (nose), the pharynx and larynx.
Explanation:
Air enters the body through the nose or mouth, this moistens and warms the air that enters since cold dry air will irritate the lungs. The air then travels down the voice box and down the windpipe.
The specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
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Specific ways your friend can use frequency, intensity, time</h3>
On Sunday:
He should increase his exercise time by cycling for 45 mins instead of 30 minutes.
On Monday he should perform the following physical activities as this exercise will help him to help to build his muscles..
- 10 squats
- 20 push-ups
- 20-minute jog
On Tuesday:
He exercise at the same time and to as well lift the bike up-hill for additional exertion .
On Wednesday should be his resting day as this will help to rebuild his muscles.
On Thursday:
He should jog for 20 minutes and as well should increase the following physical activities:
- Push-ups by 20
- Squats by 10
- Curl-ups by 25
On Friday:
He should perform 30 minutes bike ride as well as a full sprint run.
On Saturday he should intensify the frequency of a 1 hour walk.
Therefore the specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
Learn more about Specific ways your friend can use frequency, intensity, time here:brainly.com/question/12154488
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Healthy behaviors like veggies and fruits can make you fit and live longer but unhealthy behaviors like smoking and drugs can take off years or even kill you
