Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
Answer: Into a Hospice care
Explanation:
- Hospice care is a type of center where the focus is on patients that are terminally, seriously, chronically ill, in big pain and this care is giving them all of the needs. This kind of care is evolving since the 11th century.
It is giving the people and patients supportive care where they can be in comfort while they have an illness. The key to this kind of care is to make people feel better and feel comfortable, to forget the pain and be free of it.
Answer:
When someone has high self esteem, they're very happy than when they have low self esteem. When that person has low self esteem they feel sad and left out. But when they have high self esteem they're in high spirits...
It's a fun, and interesting thing to do. It's a great help towards your community and you benefit in the end with people and working skills. It's also great if you need some extra curriculars for your college applications.
