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Answer: the BEST method to estimate a 1-oz. serving size of nuts is to have one handful of them (Option B)
Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.
If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet
If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces
Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)
For complex carbohydrates, they are going to be measured by the bottom portion of your hands
Answer:
Start CPR
1) make sure the patient is dry
2) Turn on the AED
3) prepare the chest area
4) apply the pads
5) let the AED analyze
6) shock the victim if necessary
7) continue CPR
Explanation:
Answer:
In response to acute stress, the body's sympathetic nervous system is activated due to the sudden release of hormones. The sympathetic nervous systems stimulates the adrenal glands triggering the release of Catecholamines, which include Adrenaline and Noradrenaline.
Explanation:
I majored in Health
Muscular strength is how much force your muscle can produce in one movement while muscular endurance is how well your muscles can repeat movements.
