Answer:
D. Goals should be difficult, but realistic. The best way to achieve your goals is to write them down and make them challenging, yet still attainable. That way you have to push yourself, but you also are able to celebrate successes to continue setting goals.
Explanation:
D. Reaction time
Objects falling are moving quickly, and being able to react immediately is the most useful skill in this situation. Being agile or having good balance isn't helpful if the object has reached the ground before you moved.
Safety tips for resistance training
Proper technique is essential. ...
Start slowly. ...
Only use safe and well-maintained equipment. ...
Don't hold your breath. ...
Control the weights at all times. ...
Maintain a strong form while lifting, as this will prevent injury through incorrect technique. ...
Use the full range of motion. Hope this helps!
May have side affects and we would all look the same!! sorry not much help!
