Answer:
Ensure a nutritious diet and adequate calcium intake.
Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.
Maintain an adequate supply of vitamin D.
Participate in regular weight-bearing activity.
Avoid smoking and second-hand smoking.
Avoid heavy drinking.
Explanation:
1. exercise
2. range of motion
3. muscle myofibrils
4. lactic acid
5. poor posture
6. varicose veins
7. antagonistic muscles
The answer would be introspection. It is then the examination of one's conscious thoughts as well as feelings. It relies on observation of a person's mental state yet spiritually it refers to examining one's soul.Hope this would be of help.
Answer:
To reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Explanation:
