Answer: d. i will increase my intake of fruits and vegetables in my diet. I love to eat them anyhow.
Explanation:
The fruits and vegetables are the sources of fibers that will add bulk and weight to the stool. The fiber also helps in softening of stool by increasing the requirement of the water intake and the fiber also stimulates the movement of the bowel. Thus if the stool becomes soft then the excretion of the stool will become easy. Hence, the problem of constipation can be overcome.
Thus the d option is correct as the fruits and vegetable intake will help the new mother in case of constipation.
The foods that contain fats help in dissolving the vitamins A,D,E, and K. These vitamins are fat-soluble vitamins and fats helps in their solubility and absorption. Also, vitamin C and iron-containing diets go hand in hand to promote the absorption of each other.
hope this helped :) <span />
Beliefs, customs, and traditions of a specific group of people