Answer:
False
Explanation:
Non-rapid eye movement sleep (NREM) is a stage of profound sleep that is characterized by a decrease rate of the body's autonomic physiological activities.
This sleep stage is also characterized <u>by the absence of dreams</u>, in contrast to Rapid and simultaneous movement (REM) sleep which, due to the brain's high activity, the <u>presence of dreams is more likely to occur.</u> In fact, this stage is associated with vivid and intense dreams due to loss of reflexes.
Therefore, dreams generally happen in REM sleep, not NREM sleep.
Answer: It's called an Extension movement
Explanation:
One of the example is the joint in your elbow. If you straighten your arm, it will make the angle of the joint in your elbow to increase and create an extension movement
Another example is the joint in your hips
Answer:
Exercise helps you optimize sleep because: It secretes various hormones that increase physical and mental relaxation. Stops daily worries. It reduces the mental load that causes stress.
Explanation: