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ser-zykov [4K]
3 years ago
12

It is important to allow a muscle group 48 hours to recover after targeted weight lifting.

Health
2 answers:
hammer [34]3 years ago
9 0

Answer:

True

Explanation:

sergeinik [125]3 years ago
8 0

Answer: TRUE

Explanation:

It is important to allow a muscle group 48 hours to recover after targeted weight lifting. Overload is the act of exercising a muscle to fatigue. The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle.

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