According to the american college of sports medicine (in 2011) you need to exercise around 30 + minutes a day (150 minutes a week) to lose a "modest" amount of weight.
<span>Being offered an illegal drug
No matter who it's from, you must NEVER accept to try.
Say NO and leave asap</span>
uhhh... I think that is one direction, right?
Her mother doesn't like that kind of dress
something something had, showing off....
driving too fast moon is breaking her hair or something
laaaa la la la
then harry comes in all like
wErE oNly gEttInG oLdEr baYbEE
soo yeah lol
XD