it would be best to seek some kind of medical treatment depending on what issue it is. Seeking therapy, or stress reducers help. Associate yourself with people who make you happy and feel better about yourself. Boosting your confidence and self-esteem is important.
hope this helps :)
Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight are other ways you can be heart-healthy and help prevent a heart attack or a stroke.
If you are not active, you have a higher risk of heart disease. plz give me brainliest
Im guessing fruits. But that’s just a guess