These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
In the dark phase (which takes place in the stroma), the ribulose bisphosphate added to the carbon dioxide gas (CO2) in the air results in the production of organic compounds, principally carbohydrates or sugars, whose molecules contain carbon, hydrogen, and oxygen.
Explanation:
Answer:
Gene therapy is used to correct defective genes in order to cure a disease or help your body better fight disease. Researchers are investigating several ways to do this, including: Replacing mutated genes. Some cells become diseased because certain genes work incorrectly or no longer work at all
Answer:
Energy ---> Force ---> Motion
Explanation:
Energy is required in order to apply force, and force is require in order for movement to take place
Answer:
The Ar-Rub al Khali desert is well known as Rub' al Khali desert. It is also known as Empty Quarter of the Saudi. It is located in the Saudi Arab and is one of the largest desert of the world. It has an area of about 250,000 miles square.
Explanation:
