Microwave before cooking
details :
Steam frozen vegetables by pouring them into a microwave-safe glass dish and adding just a few tablespoons of water. Microwave the veggies in 90-second intervals, stirring and checking for desired doneness after each interval. If you prefer soft and tender veggies, they'll probably need a few minutes in the microwave
The health-related part and the skill-related part
Answer: Cardiovascular endurance.
Muscular strength.
Muscular endurance.
Flexibility.
Body composition.
Explanation: if its the FITT principle it would be freqeuncy, intesity, type, time. hope it helps please give brainliest.