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ikadub [295]
3 years ago
6

Please help meh.... List five health benefits to physical fitness

Health
2 answers:
Aleks04 [339]3 years ago
8 0
Here are 5 ways regular exercise benefits your body and brain.

•It Can Make You Feel Happier.

•It Can Help With Weight Loss.

•It Is Good for Your Muscles and Bones.

•It Can Increase Your Energy Levels.

•It Can Reduce Your Risk of Chronic Disease.

•It Can Help Skin Health.
Neko [114]3 years ago
7 0
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
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I believe the answer is the second one!

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5 0
3 years ago
Ernie is worried about his friend Haley. She has been drinking a lot and engaging in some other high-risk behavior. They have be
lord [1]

The three ways to encourage someone to pursue healthy behavior are :

  • Talk to that person about health issues related to drinking.
  • Tell her to spend more time with her family, so she will avoid less of drinking and high risk behavior.
  • Avoid being judgmental, and show you actually care about her.
<h3>What are ways to stay healthy?</h3>

To stay healthy, three things are important

  • Exercise
  • balanced diet
  • Good mental health

By living a balanced life and by avoiding things or doing it in less quantity that damage our health, we can stay healthy.

Thus, the three ways to encourage someone to pursue healthy behavior are :

  • Talk to that person about health issues related to drinking.
  • Tell her to spend more time with her family, so she will avoid less of drinking and high risk behavior.
  • Avoid being judgmental, and show you actually care about her.

Learn more about staying healthy

brainly.com/question/17171653

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6 0
2 years ago
What takes place when you inhale and exhale
Hatshy [7]
Breathing In (Inhalation)

When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand. The intercostal muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale.

As your lungs expand, air is sucked in through your nose or mouth. The air travels down your windpipe and into your lungs. After passing through your bronchial tubes, the air finally reaches and enters the alveoli (air sacs).

Through the very thin walls of the alveoli, oxygen from the air passes to the surrounding capillaries (blood vessels). A red blood cell protein called hemoglobin (HEE-muh-glow-bin) helps move oxygen from the air sacs to the blood.

At the same time, carbon dioxide moves from the capillaries into the air sacs. The gas has traveled in the bloodstream from the right side of the heart through the pulmonary artery.

Oxygen-rich blood from the lungs is carried through a network of capillaries to the pulmonary vein. This vein delivers the oxygen-rich blood to the left side of the heart. The left side of the heart pumps the blood to the rest of the body. There, the oxygen in the blood moves from blood vessels into surrounding tissues.

(For more information on blood flow, go to the Health Topics How the Heart Works article.)

Breathing Out (Exhalation)

When you breathe out, or exhale, your diaphragm relaxes and moves upward into the chest cavity. The intercostal muscles between the ribs also relax to reduce the space in the chest cavity.

As the space in the chest cavity gets smaller, air rich in carbon dioxide is forced out of your lungs and windpipe, and then out of your nose or mouth.

Breathing out requires no effort from your body unless you have a lung disease or are doing physical activity. When you're physically active, your abdominal muscles contract and push your diaphragm against your lungs even more than usual. This rapidly pushes air out of your lungs.

The animation below shows how the lungs work. Click the "start" button to play the animation. Written and spoken explanations are provided with each frame. Use the buttons in the lower right corner to pause, restart, or replay the animation, or use the scroll bar below the buttons to move through the frames.
8 0
3 years ago
Read 2 more answers
Which organic compound aids in keeping heat in the body?
kobusy [5.1K]
The appropriate answer is 3. Fats. Fat is a triglyceride molecule. Collectively fats form a type of tissue known as adipose tissue. The primary function of fat is energy storage but when concentrated in adipose tissue it provides thermal insulation and also doubles as a shock absorber for vital organs in the body.
Nucleic acids transmits genetic information and is used in cellular activities such as protein synthesis. Carbohydrates when broken down provides heat but are not involved in insulating the body.

6 0
3 years ago
Read 2 more answers
Foodborne illness at any stage of the life span can be dangerous. However, infection with the foodborne pathogen ______ can be e
choli [55]

Answer: Listeria

Explanation: I looked up "what food pathogen is dangerous to the placenta" and this food pathogen was the main answer. I also double-checked different articles and they all said the same thing.

7 0
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