Question

Please help meh.... List five health benefits to physical fitness

Answer 1

Here are 5 ways regular exercise benefits your body and brain.

•It Can Make You Feel Happier.

•It Can Help With Weight Loss.

•It Is Good for Your Muscles and Bones.

•It Can Increase Your Energy Levels.

•It Can Reduce Your Risk of Chronic Disease.

•It Can Help Skin Health.

Answer 2

Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.