Answer: I found the workout online. It was fairly easier than expected. I thought it would be difficult but once I got into it, I found myself having fun.
Answer:
basically just format it like this:
person a: Hello!
person b: Howdy!
<em>person a slowly walks off the stage, revealing a large yellow curtain behind them</em>
idk if this helps but here you go
Explanation:
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer:
Primary functions of the biceps brachii is flexion of the elbow and supination of the forearm. In fact, it is the prime mover of forearm supination.
